Meditation Articles | Meditation Techniques | Meditation Music

1: Ten Reasons to Meditate

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a c...

By: Sharon Gilbert

2: Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted b...

By: Roy Thomsitt

3: Meditation Music

Meditation music can significantly enhance your meditation session. Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation. It is well established tha...

By: Jamie Lynn

4: Meditation Guide

There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the ...

By: Robin Darch

5: Meditation Chairs

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibi...

By: Jamie Lynn

6: Meditation Techniques For Time Pressed Executives

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this r...

By: Roy Thomsitt

7: Health Benefits of Meditation

Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a h...

By: Allison Preston

8: Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can prov...

By: Jamie Lynn

Meditation Guide

There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in c...

By: Robin Darch

Meditation Techniques For Time Pressed Executives

Meditation, quite rightly, has an image of relaxation, peace and quiet, and many may interpret this as meaning meditation can only be for those who have time to laze around half the day. For this reason, those people, such...

By: Roy Thomsitt

Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive co...

By: Roy Thomsitt

Is meditation a secular practice, a religious practice, or a spiritual practice? What, if any, difference is there between these things when it comes to meditation.

POSITIVE PEAK RADIO & TV has launched A1A, "Planet Earth's Meditation Station," whose aim is to provide meditative music and messages to the mainstream.

Leela is a very exceptional game - it's a game that helps you learn meditation, stress release, and calm.