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Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive co...

By: Roy Thomsitt

Meditation Music

Meditation music can significantly enhance your meditation session. Gentle sounds and rhythms can help you to achieve a deeper state of calm, peacefulness and relaxation. It is well established that sound and rhythm can cr...

By: Jamie Lynn

Ten Reasons to Meditate

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwav...

By: Sharon Gilbert

Is meditation a secular practice, a religious practice, or a spiritual practice? What, if any, difference is there between these things when it comes to meditation.

POSITIVE PEAK RADIO & TV has launched A1A, "Planet Earth's Meditation Station," whose aim is to provide meditative music and messages to the mainstream.

Leela is a very exceptional game - it's a game that helps you learn meditation, stress release, and calm.